THE GOLDEN RULES OF HIGH SELF ESTEEM
1. Think, act and speak
positively about yourself.
2. Stop negative thoughts and
to punish yourself for past mistakes. Switch to positive
thoughts.
3. Let go of any bitterness
or resentment towards others. This harms you more than the
other.
4. In any encounter, consider
all positive and interesting features before examining negatives. Use ‘PIN’
(positive, interesting, negative
approach)
5. Avoid negative, overly
critical people and spend time with people who will help and support you.
6. List out simple
things that give you pleasure. Indulge in them
regularly.
7. Before sleeping each day,
while lying calm and relaxed repeat one of these sentences seven times in your
mind:
- I have perfect right to happiness.
- I am open to receiving love.
- I deserve love just for being alive.
- I accept myself totally, I love myself.
- I give myself permission to become total success
- I am safe with my own energy and power.
- I trust my feelings and thoughts.
- I can relax and let life flow through.
- I am now willing to give myself all I need.
Those who
believe in themselves, surely respect their self esteem. For better views on
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